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    Meditation & Yoga

    Embark on a transformative journey in Bhutan with Lama Shenphen Zangpo, delving into meditation techniques amidst the country’s serene beauty. Arrive in Paro and head to Thimphu, where you’ll experience the largest Buddha statue at Buddha Point and explore the National Memorial Chorten. Dive deeper into meditation in Thimphu, visiting Changangkha Monastery and the Craft Gallery. Proceed to Punakha, crossing the scenic Dochula Pass, and explore Chhimi Lhakhang and Punakha Dzong. Return to Paro, visiting Kyichu Lhakhang and Paro Dzong, before journeying to Haa via Chele La Pass. Conclude your trip with a hike to Taktsang Monastery and a final exploration of Paro town, departing with cherished memories of Bhutan’s enchanting landscapes and spiritual sanctuaries.

    Bhutan Tour Itinerary

    What better place to learn about meditation then in Bhutan? Join Lama Shenphen Zangpo as he teaches you the practical wisdom and techniques of meditation that will transform your life. While you take in the nature, beauty and energy of Bhutan, you can practice the basic simple meditation techniques that makes your journey to Bhutan unforgettable. These basic techniques that you learn will help you to lead a less stressful and happier life. You will also be receiving 2 best selling books on meditation and happiness to enhance your learning experience.

    Lama Shenphen Zangpo was born in Swansea Wales and is awarded the National Order of Merit, Gold, in recognition for his contributions in mentoring Bhutanese youth and helping substance abusers make positive changes in their lives.
    Lama Shenphen Zangpo, 62, is a Buddhist Monk, who has worked with youth and substance abusers in Bhutan for over 10 years. He has counseled many youth, helped them enter rehabilitation programmes, and later find employment for them and well known for his meditation classes to the people of Bhutan.

    DAY 1


    Welcome to Bhutan, the Land of the Thunder Dragon. Touching down at Paro International Airport, you will be greeted by your guide upon exiting the arrival hall. Drive to Thimphu and Back to hotel wash up and rest. Evening, first lesson on Meditation.

    Buddha Point  – Located at Kuenselphodrang Nature Park, the 169 feet bronze statue of Buddha Dordenma, Vajra Throne Buddha makes it one of the largest statue of Buddha in the world. The Buddha Dordenma symbolizes indestructibility, and it is said to emanate an aura of peace and happiness to the entire world. The Buddha statue will be completed soon, currently awaiting for the completed paintings but visitors can drive up to the Buddha point and view the tallest statue of Lord Buddha. The view of Thimphu valley from the Buddha point is spectacular and beautiful, especially at night.

    National Memorial Chorten – Meet the elderly generation in circumambulation at the National Memorial Chorten. Chorten means ‘Seat of Faith’ and Buddhists often call such monuments, the ‘Mind of Buddha’. Treat yourself with the fantastic depiction of Buddhist teachings in the form of paintings and sculptures at this temple. As the name denotes this National Memorial Chorten was consecrated on July 28, 1974, in memory of the Third King.

    DAY 2


    Morning meditation practice and breakfast. Thimphu – sightseeing Tour. Evening, second lesson on Meditation (2 hours).

    Changangkha Monastery – Built in the 12th century, Changangkha Lhakhang is the oldest temple in Thimphu. It is hovering over a ridge above Thimphu, near Motithang. Lama Phajo Drukgom Zhigpo, who came to Bhutan from Ralung in Tibet, chose this site to build this Lhakhang. The Lhakhang houses Chenrizig: an 11-headed, thousand-armed manifestation of Avolokitesawara as the central statue.

    Craft Gallery – The Craft Gallery is a global platform for authentic Bhutanese craft. Find original works by skillful Bhutanese women who put their hearts in the process (weaving for as long as 7 hours a day) and discover Bhutan through “textile” sensory. Similar to the five elements, the spirit of Bhutan is manifested in these works, namely needlework, papermaking, wood and metal making and painting. Craft Gallery advocates and supports the empowerment of women with RENEW and the continued sustainability of the arts in Bhutan. Witness the finest products by the Kingdom of Bhutan here at the Craft Gallery.

    Simply Bhutan – A living museum and a photo studio with a mission to engage and empower youth entrepreneurs through preservation, promotion and showcasing of Bhutanese tradition and cultural diversity. [Opening hour Summer 09.00 AM – 17.00 PM, Winter 10.00 AM – 16.00 PM]

    Simtokha Dzong – Five miles from Thimphu, on a lofty ridge, stroll through the very first dzong, built in 1627 by Shabdrung Ngawang Namgyal. The Institute for Language and Cultural Studies is located here now. Enthral yourself with the most noteworthy artistic feature in from of over 300 finely worked slate carvings behind the prayer wheels in the courtyard.

    Tashichhodzong (Thimphu Dzong) – The “fortress of the glorious religion” was initially constructed in 1641 and restored by the Third King Jigme Dorji Wangchuck in the 1960s. Tashichhodzong houses some ministries, His Majesty’s secretariat, and the central monk body. Opening hour: Weekday 05:00 PM – 06:00 PM Weekend 09:00 AM – 06:00 PM Winter 04:00 PM – 06:00 PM

    DAY 3


    Morning meditation practice and breakfast. Then proceed to Punakha, the ancient capital of Bhutan, about 2 1/2 hours drive from Thimphu across Dochu-la pass. Once you cross the pass, you wind down into a warm fertile valley and meander along a gently flowing aquamarine river that leads you to the Punakha Dzong, the second dzong to be built in Bhutan.

    Dochula Pass – At 3,050 meter, this beautiful pass located on the way to Punakha from Thimphu offers a stunning 360-degree panoramic view of Himalayas mountain range with its 108 chortens that was built by Her Majesty The Queen Mother Ashi Dorji Wangmo Wangchuck. The pass is also a popular spiritual destination for both locals and tourists.

    Chhimi Lhakhang – The Divine Madman, Drukpa Kinley is a famous teacher with whom the phallic symbol is associated. Tales told by your guide would have excited you to visit Chhimi Lhakhang. The Divine Madman sits there though a statue this time. Do not miss the master’s deeds painted on the walls. Japanese and several American couples visited this temple and were blessed miraculously with children. Ask yourself, do I need this Fertility Tour or not?

    Punakha Dzong – Placed strategically at the junction of the Pho Chu and Mo Chu rivers, the Dzong was built in 1637 by Zhabdrung Ngawang Namgyal to serve as the religious and administrative seat of the region. It was here that the dual system of government was introduced in the 17th century and in 1907, enthroned the first King Gongsar Ugyen Wangchuck. Damaged over the centuries by four catastrophic fires and an earthquake, the Dzong has been fully restored in the recent years by the 4th King Jigme Singye Wangchuck. At the Dzong enriches your trip with the opportunity to see the highest standards in woodwork. Do not miss the massive Kuenray, the Coronation Hall of all Bhutanese kings, the Dzongchung at the entrance to the Dzong and the cantilever bridge over the Mochu that has been recently renovated.

    Pho Chhu Suspension Bridge – The 160 metres Pho Chhu Suspension Bridge is known for the longest suspension bridge in Bhutan, which gives you spectacular views of Punakha Dzong and the Pho Chhu Valley

    DAY 4


    Morning meditation practice and breakfast. The beautiful valley of Paro is home to many of Bhutan’s old monasteries and temples. The country’s only Airport is in Paro. The valley is also home to mount Chomolhari (7,300 meters) situated at the northern end of the valley whose glacier water forms the Pachu flowing through the valley. Evening, third lesson on Meditation (2 hours)

    Kyichu Lhakhang  – Also known as Kyerchu Temple or Lho Kyerchu, is the oldest temple in Bhutan. Just like Jambhay Lhakhang in Bumthang, it is one of the 108 temples built by the Tibetan King Songtsen Gampo to subdue and pin down an ogress that was obstructing the spread of Buddhism. According to legend, all 108 temples were built in a single night.

    Go back in time and history and visit the 7th century Kyichhu temple. As the name suggests, the temple is a reservoir of peace, where you will feel at peace here. Next to the temple is the house that is turned into a museum dedicated to the late Dilgo Khyentse Rinpoche. One can come across photographs and other artifacts belonging to Rinpoche.

    Paro Dzong (aka Ringpung Dzong) – Explore the Rinpung Dzong, which the locals call the ‘fortress of a heap of jewels’. Built in 1646 by Zhabdrung Ngawang Namgyal, the dzong stands on a hill above Paro Township. It is linked by the traditional cantilever bridge (called the Nemi Zam) over the Pa Chu where one may pose a photograph. Experience a walk up a stone paved path running alongside the imposing outer walls. Once inside the Dzong, you will be welcomed by the monks, architecture and the ancient frescoes.


    National Museum (Ta Dzong) – On a ridge immediately above Rinpung Dzong is Ta Dzong, originally built as a watchtower. In 1968, Ta Dzong was inaugurated as the first National Museum, and now holds a fascinating collection of art, relics, religious thangka paintings, Bhutan’s exquisite postage stamps, coins and handicrafts, together with a small natural history collection. Start or end your trip with a visit to this marvellous museum.

    DAY 5


    Morning meditation practice and breakfast. Drive to Haa through Chele La (3,988m). From the pass you can see Paro valley on one side and then Haa valley on the other. You can also have a picnic at Chele La if you like to. In Haa, some sightseeing and then goin to katsho village and visiting the Katso Lhakhang.Then you will head back to Paro. Evening, fourth lesson on Meditation (2 hours).

    Chele La Pass – Start early for the drive to Chele La Pass, which, at 3,988 m, is the highest road pass in Bhutan, snaking upwards through blue pine and rhododendron (Etho Metho) forests for 35 kilometres. On a clear day the view sweeps away to the snow-dome of Bhutan’s second highest peak, Mt Jhomolhari (7,314 m), and down to the Haa Valley, which only opened to foreigners in 2002 due to its proximity to the border with Sikkim and Tibet. For those who rather have a leisure sightseeing day, there is the option to drive from Chele La Pass down the other side to the Haa Valley. In case Chele La Pass is not accessible during the winter months due to ice or snow, your guide will propose an alternative for this day excursion.

    Haa Valley – Drive to Haa through Chele La (3,988 m). From the pass, you can see Paro valley on one side and then Haa valley on the other. You can also have a picnic at Chele La if you like to. In Haa, some sightseeing and then going to katsho village and visiting the Katso Lhakhang. The valley of Haa was only opened to Tourist in 2002 and Haa is the least visited valley in Bhutan due to the lack of Tourist infrastructure. This has helped in keeping Haa the way it has always been, with Bhutanese families living their traditional and simple life. There are no tourist standard hotels in Haa valley, so we return to Paro for the night.


    DAY 6


    Are you ready? We will be making the hike up to one of the key highlights in Bhutan today! Tiger’s Nest aka Taktsang Monastery. Take few hours to do meditation there.

    Taktsang Monastery – Often called the Tiger’s Nest, perched on the cliffs, has awestruck many a visitor. “Trip to Bhutan is never complete without climbing to Taktsang”, says one tourist. Indeed, it’s true as the journey there fills you with spiritual bliss. For those not choosing the spiritual side, it is the dramatic, artistically built monument that becomes a hiker’s delight. Take a trip to this dramatically set Buddhist relic hanging from a cliff. Experience the uphill climb as you ascend more than two thousand feet from the valley floor.

    A prominent Himalayan Buddhist sacred site and temple complex located on the cliff side of Paro Valley. According to legends, it is believed that Guru Rinpoche flew to this location from Tibet on the back of a Tigress (his consort Yeshey Tshogyal) and meditated in one of the caves. Guru Rinpoche performed meditation and emerged in eight manifestations, and the place became holy, thus gaining the name Tiger’s Nest.

    Paro Town – Explore the main street of Paro town and check out if there’s anything you will like to pick up as a souvenir!

    DAY 7


    Today we will bid fond farewell to this beautiful Himalayan country and take an early flight back to where you started. We hope by now you would have made some friends and also kept many photos and beautiful memories of Bhutan! And we look forward to seeing you again in this beautiful land of endless Enchantments! Tashi Delek!



    Get the detailed Itinerary

    Embark on a profound spiritual journey in Bhutan under the guidance of Lama Shenphen Zangpo, where meditation and mindfulness techniques intertwine with the country’s awe-inspiring landscapes. Begin your exploration in Paro, then travel to Thimphu, marveling at the colossal Buddha statue at Buddha Point and delving into Bhutanese culture at the National Memorial Chorten. Dive deeper into meditation in Thimphu, visiting sacred sites like Changangkha Monastery and immersing yourself in Bhutanese craftsmanship at the Craft Gallery. Journey onwards to Punakha, passing through the breathtaking Dochula Pass, and explore the spiritual significance of Chhimi Lhakhang and Punakha Dzong. Return to Paro for a visit to Kyichu Lhakhang and Paro Dzong before venturing to Haa via the scenic Chele La Pass. Conclude your trip with a soulful hike to Taktsang Monastery, perched dramatically on a cliffside, and soak in the tranquility of Paro town. Depart Bhutan enriched with profound spiritual insights, cherished memories, and the promise of inner peace and happiness cultivated through meditation amidst the Land of the Thunder Dragon’s mystical allure.

    • Bhutan visa fee
    • Government royalty & taxes
    • Dedicated English speaking tour guide
    • Dedicated tour vehicle and driver
    • 3-star accommodation (twin sharing)
    • Daily 3 meals (B/L/D)
    • Airport transfers
    • Bottled water
    • Flights to and from Bhutan
    • Personal expense/shopping
    • Alcoholic Beverages
    • 4 or 5 star accommodation (extra charges will apply)
    • Travel insurance
    • Entry fees to parks and monuments
    • Tips for guide and driver
    Book this Trip
    Package : Meditation & Yoga - 6 Night | 7 Days